Yes, there are so many triggers that we have to use the alphabet to keep track of them! The links on this page will take you to a synopsis of each one, including key Tips to deal with that trigger without drinking.

The book goes into much more detail of each trigger, including how to recognize if it is applicable to your and deeper insight into the psychological reasons behind it. After all, knowledge is power; or put a different way - how can you expect to conquer a trigger if you don't know why it is affecting you like it does?

Drinking Triggers A-M

Drinking Triggers A-M​

Drinking Triggers from A to Z!